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Workshops with Victoria"The practice of yoga transforms the body and the mind and a new life begins" - Vanda Scaravelli, Awakening The Spine
Workshops are an excellent way to explore and deepen our knowledge and practice of yoga. Victoria offers workshops on a variety of yoga topics on a regular basis. Please check back on a regular basis for her current schedule of offerings. Victoria is available to present workshops for small groups in a private retreat or workplace setting. In addition, she also partners with life coaches, nutritionists and other healthcare practitioners. Deepen Your Practice Explore and deepen your practice in a safe and supportive environment. Deepen Your Practice workshops are for advanced beginners and beginning intermediate students who wish to learn more about pranayama and meditation as well as develop and expand their asana practice. This workshop will emphasize exploring new aspects and possibilities of our asana practice while increasing strength, stamina, and energy – inside and out. Focusing on the breath and the internal experience we find ourselves expanding beyond preconceived limitations. Sun salutes, standing, balancing, inversions, arm balances, forward bends, backbends, core, twists…a potpourri of movement and breath will be offered. Be challenged, be prepared to amaze yourself! Our life and practice unfold and transform as we connect to our higher Self…to Spirit. Let the journey continue … with patience, joy and grace. *** Yoga For Your Lifestyle Would you like to try yoga, but aren’t sure where to begin? Would you like to learn more about yoga and how it can be of benefit to you? Would you like to start taking classes again? Yoga For Your Lifestyle is the perfect workshop for you to learn: · Basic yoga poses and their benefits · Fundamental breathing techniques · Basic philosophy and terminology of yoga This three hour workshop will prepare you to walk into any beginning or level 1 yoga class and feel comfortable. In addition to personal attention, you will receive a variety of helpful handouts and references. ***
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