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Private Instruction with Victoria"Things to do today: Exhale, inhale, exhale. Ahhh." - Jack Kornfield, Buddha's Little Instruction Book
Traditionally, yoga was taught one-on-one, teacher to student. In that way, the individual needs of the student were sure to be met. Although this custom has been lost in today’s popular group class setting, private instruction remains important and is highly recommended as the optimal way to start, restart or deepen one’s yoga practice. Just as private golf, tennis or music instruction is valuable the same is true with yoga. Privates are perfect for: · Individuals, couples, or small groups of friends · Ladies' or mens' get-togethers · Bachelorette and wedding parties · Father's or Mother's Day gift · Birthday gift Whether you’re just beginning or experienced, or if you have unique limitations, injuries or restrictions, private instruction can be of great benefit. A private session allows the teacher and student to openly discuss and address the student’s questions, concerns, special needs, and circumstances: · For ongoing/advanced students – Focus on those poses or aspects of your practice that you feel need special attention and take your practice to the next level. · For those with special needs – If you’re plagued chronic aches and pains, neck, shoulders and/or lower back discomfort or just need help relieving tension, stress or anxiety.
Whatever your situation, modified stretches and poses, breathing practices, and a personalized yoga sequence and program, specific to your needs, can be created. Private instruction is an excellent investment in you! Starting at $85.00/hour, $100.00/ 90 minutes, fees depend upon group size and location/travel time. Contact Victoria at lifestyleyoga@aol.com to discuss and work out arrangements for your private session.
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